678.561.5264 Email: JLANGJR@GMAIL.COM
Herman Lum

Herman Lum

I am a coach and athlete at CrossFit Maximum Capacity. A 10 year Health/PE Teacher, I also serve as the Athletic Director for a local school. My first coaching experience came when I was 12 years old and began teaching adult classes at a karate studio where I earned his black belt. My athletic background also includes boxing, tennis, basketball, football and golf.

I first learned of CrossFit while watching an airing of the CrossFit Games on TV. In 2013, I came to CrossFit Maximum Capacity and never looked back. I love the various challenges that CrossFit presents. The pursuit to be a well rounded athlete through the combination of different training modalities has taught me new things and has allowed me to achieve things I didn't think were possible.

Classes Experience